Safe Harbor Therapy

“Man is by nature a social animal … Society is something that precedes the individual.” 

Aristotle.

Over the past few years, we as individuals, family members, and country have faced significant challenges that have evoked a wide range of emotions – confusion, fear, anxiety, stress, and much more. As we navigate our way out of these trying times, some individuals tread cautiously while others eagerly embrace the path ahead.

Regardless of your unique experience during these turbulent years, one thing is certain – our world has undergone profound transformations. Our perspectives, lifestyles, relationships, and work dynamics have all been reshaped. Throughout this period, uncertainty has prevailed, leaving us with more questions than answers. The elusive return to normalcy has left many wondering if the past will ever resurface or if we are forging a new path forward. As we do so, it’s crucial to reflect not only on your individual lessons but also on the collective wisdom we’ve gained as a society, which can guide us into the future.

As we each chart our course based on our comfort levels, consider these strategies to alleviate anxiety:

Engage in mindfulness activities like meditation, yoga, soothing music, or deep breathing exercises.

Incorporate at least 15 minutes of daily exercise, whether it’s a brisk walk or another form of physical activity.

Cultivate compassion, both for yourself and for those around you.

Prioritize healthy eating habits over restrictive diets.

Stay connected with the people who hold significance in your life.

Treat yourself to some laughter – watch a funny TV show or YouTube video.

Take periodic breaks from social media to refresh your mental state.