Depression, Anxiety, Grief, and Dissociation
Integrative psychotherapy for adults
If you’ve been living with trauma, anxiety, grief, dissociation, or simply the feeling that life has become overwhelming, therapy can provide a place to understand what is happening, reduce suffering, and begin moving forward.
Maybe you’ve experienced trauma. Perhaps you’ve found yourself losing time or feeling disconnected from yourself or simply know that life shouldn’t feel this difficult. Whatever has brought you here, you don’t have to face it alone.
Because each person’s history, strengths, and goals are unique, so too is their journey toward healing and self-discovery. I see my role as accompanying you on that journey, helping you understand what you encounter along the way and find your own path through the challenges, changes, and possibilities that emerge.
If you believe we may be a good fit, I invite you to visit Contact & Appointments to learn about my fees, terms of treatment, and to make an appointment.
LOVE AFTER LOVE
by Derek Walcott
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,
stay, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
Safe Harbor Therapy 