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Safe Harbor Therapy

safeharbortherapy@gmail.com * Lorraine Garcia, PhD, LCPC * Maryland

  • Welcome
  • About Me
  • Make an Appointment
  • Fees & Terms of Treatment
  • PTSD & Trauma
  • Dissociation & Finding Therapy
  • Questions & Answers
  • Healing Thoughts
    • A Little About Meditation
    • Mindful Meditation
    • Healing Our Multidimensional Selves
    • The Habit of Not Being Where You Are
    • How to Not Let Your Anger Control You
  • Helpful articles
    • Creating Balance at Home: Practical Strategies for Thriving in Multigenerational Living
    • Transforming Pain into Possibility
    • Breathe, Focus, Relax
    • Find Your Spark in Mid-Life by Embracing These Changes
    • Defeat the Imposter Syndrome
    • Finding Peace in Stressful Times
    • Navigating the Pandemic
  • The Impact of Alcohol Consumption on Public Health
  • Addiction or Crisis Support
    • Links for Alcohol & Drug Treatment

Breathe, Focus, Relax

Breathe, Focus, Flourish_ Everyday Mindfulness Techniques for Stress ReliefDownload

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