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Safe Harbor Therapy
safeharbortherapy@gmail.com * Lorraine Garcia, PhD, LCPC * Maryland
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PTSD & Trauma
Dissociation & Finding Therapy
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Healing Thoughts
A Little About Meditation
Mindful Meditation
Healing Our Multidimensional Selves
The Habit of Not Being Where You Are
How to Not Let Your Anger Control You
Helpful articles
Creating Balance at Home: Practical Strategies for Thriving in Multigenerational Living
Transforming Pain into Possibility
Breathe, Focus, Relax
Find Your Spark in Mid-Life by Embracing These Changes
Defeat the Imposter Syndrome
Finding Peace in Stressful Times
Navigating the Pandemic
The Impact of Alcohol Consumption on Public Health
Addiction or Crisis Support
Links for Alcohol & Drug Treatment
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