Everything you or I or any other breathing thing has ever put its mouth, or in its nose, or soaked in through its skin, is hand-me-down space dust that’s been around for 13.8 billion years. This wayward matter has been split apart by sunlight, spread throughout the universe, and come back together again. To breathe is to absorb ourselves in what surrounds us, to take in little bits of life, understand them, and give pieces of ourselves back out.
From “Breath” by James Nestor
I am an integrative therapist who specializes in assisting clients with various mental health challenges, including depression, anxiety, trauma, PTSD, and dissociative disorders. My approach is rooted in a holistic perspective, where I tailor therapeutic methods to meet the unique needs of each individual. I utilize a diverse range of techniques, including EMDR, EFT, IFS, and talk therapy, with a focus on recognizing the interplay between the mind and body.
My professional journey has been enriched by a diverse range of life experiences. From nurturing my own family to assisting women during childbirth as a doula, I have gained a wealth of insights into the human experience. This extensive background informs my work as a therapist, enabling me to empathize deeply with clients as they navigate issues such as depression, anxiety, physical addiction, and trauma.
I currently operate as a solo practitioner within a private practice environment. However, throughout my career, I have gained valuable experience in a range of settings, including private practice, hospitals, and agencies. In these diverse contexts, I’ve assumed various roles, such as providing residential treatment for adolescents at Sheppard Pratt Hospital and offering support for individuals dealing with substance addiction during my time at Johns Hopkins. Additionally, my work at the University of Maryland Medical Center-Midtown Campus involved assisting individuals facing a wide spectrum of challenges, spanning health-related concerns, job and family issues, as well as addressing issues related to addiction, trauma, and dissociation
One of my core beliefs centers around the uniqueness of every individual. Each person possesses a distinct perspective on the world, shaped by their unique life circumstances and personal healing journeys. When it comes to offering support, I recognize that diverse approaches are needed. For one client, a simple conversation to explore their challenges may be the key. Another might benefit from a solution-oriented strategy, while some may require guidance in mastering relaxation techniques. There are those seeking assistance in overcoming long-standing issues such as depression, addiction, phobias, or traumatic memories that have haunted them for years.
Beyond my role as a therapist, I enjoy various other loves in life. I am a friend, a devoted mother, and grandmother. My interests encompass cooking, music, and art, as I strive to embrace every moment to its fullest. Photography holds a special place among my passions, and you’ll find many of my captured moments scattered throughout this website. Below, I’ve included more of these images simply for the fun of sharing.
Photos by Lorraine
Safe Harbor Therapy 